Prenatal...

THE MOVING MOTHER

created by Lisa Marie Goodwin

 

Mission statement:

The “Moving Mother” was created by a mom who loves to move, needs to move, and wants to share her knowledge to help other moms. This website is all about supporting Mom’s “to be” as well as Mom’s “who are”. The goal is to nurture the Mother and help you find a way to take care of YOU during the extremely busy daily life of being a mom.

 

 

Lisa Marie's Biography:

With over 25 years of therapeutic movement in different modalities, Lisa Marie brings her wisdom to supporting pre and postnatal mom’s. After taking a doula course and other pre and postnatal courses she came to the conclusion that her place was to nurture the mom and mother’s to be with her expertise in movement and exercise.  Being a mother of two, she understands the demands on the mothers’ body as well as the time restraints that come along with the territory, (not to mention the sleep deprivation).

 

 

Disclosure:

Always consult with your own OBGYN before beginning any new exercise routine.

Take precautions for each exercise and be mindful of your energy.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.

Lisa Marie Goodwin, Goodwin Studios, LLC and its subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

 

 

  • Specialized & Individual Programs

  • Consultations for Prenatal with you and your partner

  • Exercises: For example: Hip / Glut Exercises, Side Lying Glut and hip, Chest opening

  • Breathing Techniques

  • Pelvic Floor Exercises

  • Visualization Techniques – for prenatal, labor and healing in postnatal

  • Meditation

  • Release Techniques: hands on massage release points in which your partner may assist you.

  • Assisting mother’s who have had a mastectomy

  • Placenta cooking methods

  • Recipes: Baby food

 

References:

Doulas:

  • Erica Chidi:

Car Seat Installation:

  • Juan 213) 254-8618 home car seat installation and advice

Retrieving Birth Certificate - in Los Angeles:

Mail to: LA Register and Recorder County Clerk Birth Certificates

PO Box 489 Norwalk Blvd.

CA 90651-0489

$28 each copy paid via check or money order

Mail with copy of birth record from hospital

GYROTONIC® Exercises for Prenatal - Part 1

GYROTONIC® Exercises for Prenatal - Part 2

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Goodwin Studios, LLC  •  2001 S. Barrington Ave. Suite #115  •  Los Angeles, CA 90025  •  310.235.2100  •  info@goodwinstudiosllc.com


GYROTONIC®GYROKINESIS®, & GYROTONER®, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with permission. 
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