Purchase Goodwin Studios Virtual Classes...
Dear Members,
Goodwin Studios remains committed to helping each of our clients find the joy of movement during this time. In addition to offering private, semi-private, and group virtual sessions, we are now offering recorded sessions of group classes.
In light,
Lisa Marie & the Goodwin Studios Team
Please note: Goodwin Studios accepts payments via credit cards, Venmo, Apple Pay or PayPal if you are international. Please email Goodwin Studios with any questions!
One Hour BACK TO BASICS GYROTONIC® Pulley Tower Class* ($35 3-Day Rental)
*Pulley Tower Required: This class is designed to continue your journey into the Foundation of this system and explore on a deeper level the principles of movement. All levels will benefit and are welcome.
One Hour Level 2 GYROTONIC® Pulley Tower Class* ($35 3-Day Rental)
*Pulley Tower Required: In this class, Lisa Marie introduces more challenging, endurance building exercise sequences including an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions, and an advanced abdominal series.
One Hour Intermediate GYROTONIC® Pulley Tower Class* ($35 3-Day Rental)
*Pulley Tower Required: In this class, Lisa Marie builds on principles emphasized in her Back-to-Basics pulley tower class, but gives support and instruction for the individual wanting to transition to higher-level advance sequences, by breaking down more of the level 2 complex sequences.
One Hour GYROKINESIS® Eclectic ($35 3-Day Rental)
A pure form of GYROKINESIS® floor sequences that Lisa Marie has put together. No stool or any equipment required.
One Hour GYROKINESIS® Creative Stool ($35 3-Day Rental)
This class gently works the joints and muscles and stimulates the internal organs through rhythmic and undulating exercises and breathing sequences from Level 1 and Level 2. This class is fun and accessible to all levels, ages, and lifestyles. It is designed to fit into any space in one's life or any mood. It allows the individual to choose their own challenge.